#AUBREY MARCUS BINAURAL SLEEP MANUAL#
#AUBREY MARCUS BINAURAL SLEEP PROFESSIONAL#

He has been featured on the cover of Men’s Health, is the host of the Fit For Service Mastermind, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience.

#AUBREY MARCUS BINAURAL SLEEP PROFESSIONAL#

500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world.Īubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 25 million downloads on iTunes. Own the Day, Own Your Life is a must-have 'choose-your-own-adventure' guide for the everyman and everywoman-packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.Īubrey Marcus (IG: is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

#AUBREY MARCUS BINAURAL SLEEP MANUAL#

And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.įrom workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night.

Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Aubrey marcus binaural sleep